Summer Hybrid Training

Strength, Conditioning & Advanced Basketball Training

9 Weeks of training this Summer • June 22nd-August 20th

Monday-Thursday • 12:00pm-1:30pm

Girls Entering Grades 8-12

Essex Sports Center, Middleton, MA

Program Details

  • 9 weeks of training offered: June 22nd - August 20th

  • Weekly Schedule: Mon-Thu • 12:00pm - 1:30pm

    • Mon + Wed: Advanced Basketball Training (led by Alex Giannaros)

    • Tue + Thu: Strength & Conditioning (led by Lucy Barrett)

  • Pricing: $180 Per Player/Per Week

  • Capacity: 12 Athletes per group

  • Location: Essex Sports Center, Middleton, MA

Session Dates

Athletes may register for a single week or all 9 weeks:

  • Week 1: June 22– June 25

  • Week 2: June 29–July 2

  • Week 3: July 6-July 9

  • Week 4: July 13-July 16

  • Week 5: July 20-July 23

  • Week 6: July 27-July 30

  • Week 7: August 3-August 6

  • Week 8: August 10-August 13

  • Week 9: August 17-August 20

What's Included

  • Each session is a 90-minute coached workout built for serious athletes

  • Basketball-specific strength programming (speed, power, durability)

  • High-level competitive reps + live feedback

  • Standards-based environment (effort, focus, coachability)

  • Summer progression plan (week-to-week build)

Meet Our Lead Program Directors

Performance Coach

Lucy Barrett

Lucy Barrett is a current strength and conditioning coach with over five years of experience working with a wide variety of high school, collegiate and professional athletes. Her work brings a unique perspective, having collaborated closely with physical therapists and athletic trainers to create sport specific programs that prioritize durability for athletes. As a former collegiate basketball player herself, Lucy brings firsthand knowledge of what it takes to succeed at the next level. She is particularly passionate about being a positive role model on and off the court, inspiring female athletes to reach their full potential through structured training, resilience-building, and a supportive, empowering environment.

Basketball Skills Coach

Alex Giannaros

A Brockton, MA native, Alex attended Tabor Academy before playing four years at Boston University. A two-time team captain, she led NCAA Division I in three-point percentage during the 2022–2023 season and finished top six in scoring in BU women’s basketball history. She recently graduated with a degree in Education and Human Development, and is excited to step into a Director role this summer—drawn to Hardwood Hustle as the kind of supportive, high-energy, development-focused environment she would’ve loved as a kid—where she can help athletes grow their confidence, leadership, and love for the game.