Happy Lifting - LADIES ONLY

at YELLOW ROSE

FINALLY, a strength class that is JUST for women! In this Happy Lifting class, ladies will be educated and empowered so they can not only feel like they belong at a gym, but have the confidence to walk into ANY gym for the rest of their lives and absolutely dominate.

Educate. Empower. Dominate. That's what you'll experience here.

This 8-Week class will dive into the fundamentals of barbell, dumbbell, and kettlebell strength training, as well as the basics of conditioning, bodyweight movements, hypertrophy strength training, and gym etiquette.

You'll leave this class with the skill and knowledge to lift for the rest of your life. If you've ever wandered into a gym and thought, "I don't belong here" or "I don't know what to do" or "I don't know how to do this" ... do yourself a favor and sign up TODAY!

NEXT CLASS BEGINS: Monday, June 24th

MONDAY/WEDNESDAY/FRIDAY, 8:45AM - 9:30AM

Register Now

MONDAY, WEDNESDAY, FRIDAY

8:45 - 9:30AM

Yellow Rose Fitness

3514 W TC Jester Blvd.

ARRIVE | 8:35 AM

START | 8:45 AM

Learn the basics in a tribe of other women so you can lift the rest of your life, and have the confidence to walk into any gym FOREVER.

NEXT SESSION STARTS: June 24th, 2024

MONDAYS/WEDNESDAYS/FRIDAYS 8:45AM - 9:30AM

Why Happy Lifting - LADIES ONLY ?

  • Learn proper technique and form for barbell, dumbbell, and kettlebell strength training

  •  Build CONFIDENCE to walk into any gym for the rest of your life and know what to do

  •  Meet Other Ladies and Connect. Grow your tribe with likeminded individuals!

  •  Gain Strength

  •  Workouts For All Abilities

  •  Learn from world class coaches

  •  Have FUN learning how to strength train!

 Frequently Asked Questions

What should I expect with this class?

Over the 8-weeks, we will learn and dive into ALL aspects of strength training so you'll gain a level of proficiency in barbell lifting, dumbbell work, and kettlebell training. We will also utilize proven conditioning techniques to help you see and feel results fast!

I haven't worked out before.. can I do this?

YES! This class is designed for all levels, but it's especially geared towards women who have limited to zero experience strength training. All abilities are welcome!

What happens after 8 weeks?

After the session ends, our goal is to have you continue to workout. That's the whole point! We want to educate and empower you to be able to go to any gym and not only feel like you belong, but KNOW that you belong. Obviously, we'd love to have you keep training with us at Yellow Rose, but we are trying to set you up for a lifetime of success!

When are classes held?

Monday, Wednesday, Friday

8:45 - 9:30AM

What should I bring to class?

All you need to bring is your workout clothes, a water bottle, and a towel if you'd like. We'll provide all of the equipment, the laughs, the world class coaching, and the amazing workouts!

Do you have childcare?

We do not have dedicated childcare. If you have a young one who can stay in a carseat or stroller during class, you are more than welcome to bring them. If you have a slightly older child (5+) who can stay in the lobby with a tablet or other activities to keep them occupied, that is totally fine! We do not advise having a child in the lobby who is between the ages of 2-4 for their own safety.

Who are the coaches?

You'll be coaches by many of the team at Yellow Rose Fitness. All coaches are world class, and are always excited to be working with you! You can read more about the team here.

Have more questions? Please send us an email at info@yellorosefitness.com, or you can call/text us at 832-864-8140.

Happy Lifting! See you at the gym for the best class ever!