JOIN OUR 5-WEEK NUTRITION CHALLENGE!
- Initial goal setting appointment
- Before and after pictures (Side by Sides)
- InBody Scans (BF%, Lean Body Mass, Basal Metabolic Rate)
- Personalized plan based on individual goals
- Weekly Group Meetings Monday's at 7pm
- Customized Facebook support group
- Constant contact: daily communications consisting of weekly action steps, recipes and MORE
- Final goal setting appointment to enable long term success
Over the course of 5 weeks participants will take one step at a time, learning and practicing how to make lifestyle changes, enabling optimal health and weight loss! Members will be provided daily support and accountability via our online member's group.
Each week participants will attend an educational group meetup to progressively improve their nutrition tactics, and receive the needed support to take action, leading to success! Group sessions are held on Monday evenings, 7:00 pm) starting 1/8/2024. Session summaries will be provided for anyone who is unable to attend.
You will learn: the importance of macronutrients, determining quality of food, nutrition timing, how to eat successfully when dinning out, and build a full proof plan for long term success!
Early Bird Registration $255 (discount applied at checkout): Nov 24 - Dec 1
Registration ($299): Dec 2 - Jan 2
Initial Measurements: Jan 2 - Jan 8
The Challenge: Jan 8 - Feb 12
Kick-off Seminar: Monday Jan 8 7PM
Halfway Measurements: Jan 24 - 27
Final Measurements: Feb 9 - Feb 12
Final Seminar: Monday Feb 12 7PM
Nutrition is the base of health, body composition and optimal performance. James is a PN Level 1 Nutrition Coach along with being a Level 1 Sleep, Stress Management, and Recovery Coach. He's ready to help change the trajectory of your life through this 5 week Nutrition Challenge!
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