- Initial goal setting appointment

- Before and after pictures (Side by Sides)

- InBody Scans (BF%, Lean Body Mass, Basal Metabolic Rate)

- Personalized plan based on individual goals

- Weekly Group Meetings Monday's at 7pm

- Customized online support group

- Constant contact: daily communications consisting of weekly action steps, recipes and MORE

- Final goal setting appointment to enable long term success

​Over the course of 5 weeks participants will take one step at a time, learning ​and practicing how to make lifestyle changes, enabling optimal health and weight loss! Members will be provided daily support and accountability via our online member's group.

​Each week participants will attend an educational group meetup to progressively improve their nutrition tactics, and receive the needed support to take action, leading to success!   Group sessions are held on Monday evenings, 7:00 pm) starting 1/6/2025. Session summaries will be provided for anyone who is unable to attend.

​You will learn: the importance of macronutrients, determining quality of food, nutrition timing, how to eat successfully when dinning out, and build a full proof plan for long term success!

Early Bird Registration $255 (discount applied at checkout): Dec 9 - Dec 20

Registration ($299): Dec 21 - Jan 1

Initial Measurements: Jan 1 - Jan 5

​The Kick Start Program: Jan 6 - Feb 10

​Kick-off Seminar: Monday Jan 6 7PM

Halfway Measurements: Jan 21 - Jan 24

Final Measurements: Feb 7 - Feb 9

Final Seminar: Monday Feb 10 7PM