January Promo: Purchase a 3+ month membership in January and get the first month for $99.
Functional Yoga
for Real People
Experience yoga that blends functional movement, mobility training, and therapeutic sequencing — all taught by Coach Amanda, a Kinesiologist - RYT 500 and Certified Yoga Teacher. Our classes support joint health, posture, strength, and stress reduction while meeting you exactly where you are.
Yoga Membership Options
Monthly Yoga Membership — $149
drop-in class — $25
class schedule
PHPTemecula
Monday at 12:15 PM - vinyasa
Murrieta Hot Springs Resort
Tuesday at 12:30 PM - chair (or hatha)
Wednesday at 7:15 AM - slow flow
friday at 7:15 AM - power yoga
Class Descriptions
Vinyasa Flow Kinesiology-Informed
A dynamic flow that emphasizes purposeful movement, functional transitions, and healthy alignment. Expect mobility drills blended with traditional flows to improve your joint range, coordination, and strength. Great for those who want a sweat while moving intelligently.
Hatha Yoga
Stability + Alignment
A slower-paced class focused on postural awareness, breathing, and strong foundational shapes. Perfect for learning alignment, activating stabilizers, building control, and gaining strength through mindful holds. Great for beginners and anyone recovering from stiffness or imbalance.
Slow Flow
Mobility + Nervous System Reset
Gentle, fluid sequences combining mobility training, breathwork, and slow intentional movement. Ideal for improving joint lubrication, reducing pain, and releasing stress while still building strength and balance.
Chair Yoga
Accessible + Therapeutic
A supportive, low-impact class ideal for beginners, desk workers, seniors, and anyone recovering from injury or chronic tightness. We focus on functional mobility, posture correction, and easeful movement patterns using the chair as a grounding tool.
Power Yoga
Strength + Control
A strong, athletic class with functional strength training built into the yoga format. Expect smart sequencing, core integration, safe loading patterns, and movements that directly support gym workouts and athletic performance.
ARE YOU READY TO GET STARTED?